There are many ways you can enhance your mood, build resilience, & get more enjoyment out of life.
Learn to be at peace with yourself
• Get to know who you are and what makes you happy
• Acknowledge what you can and cannot change about yourself
• Identify your abilities and weaknesses, accept them, build on them, and do the best with what you have
Pay attention to your own needs and feelings
• Express your thoughts through a journal or blog to understand more about yourself
Work towards your objectives
• Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-limited)
Maintain a healthy lifestyle
• Take balanced meals
• Exercising regularly
• Limit alcohol consumption
• Avoid cigarettes and other harmful substances
Build strong relationships
• Make time for family and friends, and share life’s joys and sorrows with them
Create a financial budget
• Avoid overspending and focus on ‘needs’ instead of ‘wants’
Volunteer for a cause
• Being involved in the community gives a sense of purpose and satisfaction.
Courtesy: Samhealth