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Risk factors, complications of insomnia (part 5)


Bangladeshpost
Published : 25 Jul 2022 08:52 PM

• You're a woman: Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia is also common with pregnancy.

• You're over age 60: Because of changes in sleep patterns and health, insomnia increases with age.

• You have a mental health disorder or physical health condition: Many issues that impact your mental or physical health can disrupt sleep.

• You're under a lot of stress: Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.

• You don't have a regular schedule. For example, changing shifts at work or traveling can disrupt your sleep-wake cycle.

Complications:

Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well.

• Lower performance on the job or at school

• Slowed reaction time while driving and a higher risk of accidents

• Mental health disorders, such as depression, an anxiety disorder or substance abuse

• Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease

    Courtesy: Mayo Clinic