Meditate for better sleep


If you have trouble falling asleep at night, you’re not alone. About 35 to 50 percent. Trusted Source of adults worldwide regularly experience insomnia symptoms.

For many people, sleeping difficulty is related to stress. That’s because stress can cause anxiety and tension, making it hard to fall asleep. In some cases, stress can simply worsen existing sleep issues.

Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.

How can meditation help with sleep? 

When you meditate, a variety of physiological changes occur. These changes initiate sleep by influencing specific processes in your body.

For example, in a 2015 study published in JAMA Internal MedicineTrusted Source, researchers analyzed how mindfulness meditation affected 49 adults with moderate sleep issues. The participants were randomly assigned 6 weeks of meditation or sleep hygiene education. At the end of the study, the meditation group experienced fewer insomnia symptoms and less daytime fatigue.

Meditation may also:

•    increase melatonin (the sleep hormone)

•    increase serotonin (precursor of melatonin)

•    reduce heart rate

•    decrease blood pressure

•    activate parts of the brain that control sleep

Courtesy: Health Line