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Exercise to clear your head
Working out is good for our bodies, but our brain reaps many benefits as well. Exercise can improve learning and memory, so if you’re having writer’s block or just can’t seem to get through that tough math problem, try walking it off or squeezing in a quick gym session.
Write down what needs to be memorized over and over
It can seem like a lot more work to continuously jot down the same thing over and over, but this simple activity can work wonders for your memory recall. Research has shown that listing out facts or problems improves the ability to memorize them instead of trying to passively learn them by re-reading.
Do yoga
Yoga is an easy way to improve your brain’s grey matter, which is involved in muscle control and sensory perceptions like speech, memory, decision-making, and seeing.
Study or practice in the afternoon
Even if you consider yourself a “morning” or “nighttime” person, at least one study has shown that buckling down and focusing on a task in the afternoon can have a greater effect on long-term memory training than other times of the day.
Source: The Science Explorer